Therapy
Approach to Therapy
I provide therapy for children, teens, adults, parents, co-parents, and work professionals in English or Spanish experiencing anxiety, depression, trauma, workplace burnout, high stress, low self-esteem, and family communication problems.
My approach to therapy combines Attachment Theory, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play-Therapy, Strengths-Focused, and Values-Focused methods for a holistic therapy experience.
Components:
Attachment Theory: Understanding early relationship patterns and attachment styles to promote healthier bonds and communication within inter-personal relationships and families.
CBT: Identifying and modifying negative thought patterns and communication styles.
DBT: Enhancing emotional regulation and interpersonal skills, especially for clients dealing with intense emotions.
Strengths-Focused: Identifying and building on existing strengths and resources within the individual or family.
Values-Focused: Clarifying core values and aligning behaviors and goals accordingly.
This integrated approach fosters secure attachments, positive communication, emotional regulation, and values-based decision-making for healthier, more fulfilling relationships.
My daily goal is to continue evolving with cultural humility through curiosity and awareness of my biases. Clients are versatile in their cultural identities and life experiences, and respecting and supporting these differences is my ethical responsibility and authentic style.
Most people, especially those raised in underserved communities, are not accustomed to talking about feelings - let’s change this.
Therapy Setting
In-person in Hermosa Beach, CA
Telehealth (Therapy through video anywhere in California)
Session Rates
$160 (50 Minutes)
I offer a sliding scale when a spot is available.
Accepted Insurance Plans
Out-of-network PPO plans (Superbill Available)
Acceptable Method of Payment
Debit and Credit Cards and Health Savings Account (HSA)